Workout

The Benefits Of Squats In Your Training

The squat or squat is one of the most suitable exercises to work both the core and the lower body with body weight and even with a kettlebell or dumbbell. And this is the reason why it should be yes or yes in your weekly leg training.

The squat is one of the most suitable exercises to work both the core and the lower body. For this reason, this exercise should be included in any training program for the lower body regardless of the objective we have set for ourselves in our fitness program.

Correct execution of the squat is complex at a technical level, so it must be learned in the first place without load. For this reason, we must gradually incorporate the weight as we master the correct movement performance.

The squat is executed by separating the feet at a distance slightly greater than the width of our hips, directing the tips out. The exercise consists of a flexion followed by a simultaneous extension of the knees and hips, maintaining the alignment of both joints with the ankles.

During the tour, we must maintain the spine with our natural curves in what is known as a neutral position. We will go down as deep as we can as long as we respect the criteria regarding the back and the joints we have just discussed. And the core is always firm, like the glutes.

The Benefits Of Squats In Your Training

1. We work many muscles

With a single exercise, we work all the lower body muscles, hamstrings, quadriceps, adductors, glutes, and core muscles, especially the lumbar and spinal erectors.

2. Calorie burning

The energy demand when performing the squat is great because we involve large muscle groups in the execution. In this sense, it is a perfect exercise to increase our caloric expenditure.

3. Good for the knees

One of the most important reasons for including it in our program is that it prevents knee injuries because it strengthens the quadriceps and hamstring muscles, the main ones responsible for the movement and stability of the said joint. Logically, the execution must be correct, and we must not add load to the exercise if we do not have a completely automated technique.

4. Improve functionality

It is essential to incorporate global and functional exercises into our training so that they have a good transfer to the movements of our daily lives. In this sense, the squat is quite functional since it involves motor patterns in many of our daily movements, such as getting out of bed, bending over to pick up a weight, sitting in a chair, etc.

5. Prepares you for other sports

Also, about the functionality of the exercise, the squat has a very good transfer to a large number of sports activities, so it is a great exercise to carry out adequate physical preparation, for example, for sports such as running, paddle tennis, golf, skiing, soccer, etc.

In summary, whatever your goal is regarding training, include squats in your training program, and remember, the most important thing is correct technical execution.

Increase The Demand For Your Squats

Also, as you get familiar with the movement and want more demand, you can try other squat modalities: for example, doing them with a horizontal or vertical jump, try goblet squats with a kettlebell or dumbbell in your hands, or the Bulgarian squat, somewhat more complex, but also very effective for building good glutes.

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