Workout

The 10 Best Ring Exercises For Your CrossFit Training

Ring exercises are the perfect finish to any strength training. And these are the basic moves.

If you had to choose which type of athlete has the best overall physique, a gymnast who works with rings is at the top of the list. Suspension bodyweight training is perfect for building a functional and aesthetically stunning body.

Most ring exercises are compound movements that employ multiple muscle groups and joints. Even basic ring training will increase the demand on your muscles, as they will have to work to stabilize you constantly.

Plus, you’ll activate your joints with a fuller range of motion, improving your mobility and strengthening them against injury. On the other hand, the rings are cheap and easy to assemble.

Hang them up and perform the following circuit two or three times, spending a minute on each exercise (if time is tight, do 10-15 repetitions) and note any changes you notice in your new anatomy.

The 10 Best Ring Exercises For Your CrossFit Training

1. Inverted row

Grab the rings. Maintaining a line from neck to heels, lean back until arms are straight. Raise yourself to touch the rings with your chest. The more horizontal the body is, the more difficult it will be.

2. Roll-out

Standing up, grab the rings with your arms stretched out, supporting your weight. Move your arms forward and lower your body, keeping your back straight. When your arms are fully extended, return to the start.

3. Climber

In a high plank position, place your feet on the rings. He brings one knee forward, keeping the other leg straight. Go back to the starting position. Alternate legs for the allotted time or repetitions.

4- Funds

Grab the rings, keeping your elbows close to your body. Press through your arms and bend your knees to rise. Lower your body, bending your elbows until your upper arms are parallel to the ground.

5. L-Sit

Hold the rings and stretch your arms to support your weight. Activate your core and lift your legs, keeping them straight and together until they are parallel to the ground. Hold this position for as long as you can.

6. Pistol squat

Grab a ring with your left hand and reach out with your right for balance. He raises his right leg and extends it. Go down by bending your left knee. Come back up and repeat on the other side.

7. Push-ups

Get into a high plank position grabbing the rings. Lower the body without sticking out the elbows. Press to rise up when the rings are in line with your chest. Bring your feet closer to the rings to make it easier.

8. Curl

Hold the rings with your palms facing you and your feet forward. Pull your body toward the rings, bending your elbows until your hands are on the sides of your forehead. Go down in a controlled way.

9. Muscle-up

With your legs extended forward, do a pull-up. Raise your upper body above the rings with your elbows close to your ribs. Push yourself up and do a dip. Reverse the steps.

10. Make a T

Grab the rings with your legs straight and your feet on the ground. Push up until your arms are fully extended. Extend your arms to the sides, keeping your body in a T shape.

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