Light Foods To Reduce Abdominal Bloating

A light diet can relieve gastrointestinal distress. This article will tell you which foods are suitable for a bland diet and what to look out for if your stomach or intestines are irritated.

If your stomach is pressing and hurting, you need quick help to relieve the pain. The first measure to soothe an irritated stomach is a light diet. This includes easily digestible foods.

But what foods should you cook for gastrointestinal problems? What are the forbidden foods for stomach upset or diarrhoea? Are there recipes with light foods that also taste delicious? Here you will find all the answers to your questions about light foods.

Light foods: this diet will help you avoid stomach pain

Light food is a special type of diet for all stomach disorders. The light diet focuses on light, well-tolerated foods that soothe the digestive system and do not agitate it further.

A light diet is based on choosing 50-55% of your food from the carbohydrate range, for example, bread, pasta, rice or oatmeal. Thirty per cent vegetables and 15-20 per cent protein.

To protect the stomach, choosing soft and finely cut foods is important. So instead of choosing crusty bread, it is better to choose bread with soft dough made of fine flour. Steamed vegetables or soups are preferable to raw vegetables.

Everyone tolerates foods differently. Try gradually which ones are good for you and which cause discomfort. This way, you can avoid eating foods that cause stomach pain, flatulence, bloating or nausea.

What diseases can be prevented by eating light foods?

  • Intolerance of certain foods.
  • Gastritis.
  • Chronic inflammatory bowel disease (Crohn’s disease, ulcerative colitis).
  • Gastrointestinal ulcers.
  • Uncomplicated liver and gallbladder diseases.
  • Chronic inflammation of the pancreas.
  • Irritable colon.

Many small meals or a few large meals?

People with gastrointestinal problems and an unhealthy diet should eat several small meals spread throughout the day. This keeps the digestive system from overloading and prevents uncomfortably heavy digestion.

Also, take your time when eating and chew well. Let your food cool down. If you eat it too spicy, it can make your abdominal pain worse.

Light foods: Which foods are well tolerated?

If your doctor has prescribed a bland diet, you may think you can’t eat anything. But that’s not true! There are many foods that your stomach tolerates well and provide relief from stomach pain.

These are the foods you should include in your diet:

1. vegetables: carrots, fennel, parsnips, pumpkin, zucchini, cauliflower, broccoli, peas, green beans, tomatoes, green lettuce.

2. Fruits you tolerate well: ripe fruits, apples, pears, berries, bananas.

3. Cereals and cereal derivatives: potatoes, bread, cookies, rice, noodles, and cookies.

4. Milk and dairy products: skimmed milk, low-fat yoghurt, sour milk and soft cheese with a maximum fat content of 45%.

5. Meat and meat products: lean meat, veal, poultry, rabbit, soft and lean sausages such as cooked ham, and poultry sausage.

6. Fish: oily fish, shellfish and lean crustaceans.

Tips for recipes with light foods

In the soft diet, not only the food you eat is important, but also how you prepare the food.

It is important to prepare foods low in fat, steam vegetables in as little water as possible, avoid spicy foods and limit the intake of salt and spices.
Meat and fish should not be cooked on too high a heat. You only need a pinch of oil if you use skillets with lids. Still, it is best to steam fish. You should also avoid deep-fried foods such as French fries or squid rings.

The best recipes with light foods

Good bland food recipes do it with few ingredients, are lightly seasoned and contain hardly any fat. However, they do not have to taste bland.

Light food: the right drinks

Drinking is also important for gastrointestinal problems, especially if you suffer from diarrhoea and vomiting. It should be at least 1.5 to 2 litres a day.

Some drinks are more or less tolerable. Black and green tea, as well as coffee, stimulate bowel movements due to their caffeine content. This has a rather negative effect, especially in cases of diarrhoea.

Sweet lemonades, fruit juices and alcohol are also undesirable and best avoided.

Still, water, preferably lukewarm, and unsweetened herbal and fruit teas are ideal.

Light foods: which foods help with diarrhoea and vomiting?

You should eat carefully if you suffer from acute abdominal pain, diarrhoea or vomiting. Apple or grated carrot soup helps against diarrhoea.

If you suffer from stomach pain and vomiting, you should eat only when you feel like it. Recommended dishes include homemade mashed potatoes or rice with steamed vegetables.

Light foods: foods to avoid

Just because the following foods are not easily digestible doesn’t mean you can’t eat them. It is best to try them if you feel worse after eating them.

However, after the stomach flu with diarrhoea and vomiting or on your doctor’s advice, you should play it safe and avoid the following foods.

1. Flatulent vegetables: cabbage, legumes, mushrooms, peppers, leeks, onions, cucumbers, olives, etc.

2. Fruits: unripe fruits, cherries, apricots, and walnuts.

3. Cereals and grain products: whole grain bread, fresh bread, fatty industrial products such as cakes, pastries, butter cakes, and crunchy products.

4. Milk and dairy products: whole milk, yoghurt, cream, sharp and fatty cheeses (more than 45% fat), and blue cheese.

5. Meat and meat products: high-fat, smoked, salted, seasoned roast beef, duck, goose, fatty and smoked sausage, liver sausage.

6. Fish: fatty fish such as eel, herring, salmon, smoked and/or pickled fish.

Light foods: how long should you eat light foods?

The light diet should contain all the nutrients consistent with a healthy diet in the form described above.

For example, you should consult a doctor if symptoms persist with chronic diseases.

Important note: The information in this article is for informational purposes only and is not a substitute for a doctor’s diagnosis. You should contact your doctor if you have urgent questions, inquiries, or complaints.

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