Workout

How To Achieve A Giant Chest In Just 28 Days With This Workout?

If you want a giant chest and pecs of steel, take note of this training of only 28 days.

If you want a giant chest, almost like a bodybuilder, it is not enough to pound yourself and lift kilos and more kilos in the bench press. The secret to bigger pecs is to take a smarter approach, fusing two types of workouts.

Why Do You Need To Build A Bigger Chest?

There’s a good reason why Mondays are known as International Chest Day, and that’s because most men realize that defining and sculpting their chest is essential to looking good.

How To Start Building Bigger Pecs?

Before you start building, though, you need to lay the foundation for growth, and the only shortcut to size is strength. Fusing old-school German volume training (a powerlifting staple) with innovative protocols will maximize blood flow to your muscles for hyper-efficient results.

Remember To Rest Two Days Before Starting The Next Session

In the second session, you will manipulate the fibrous tissues around your muscles, which can make or break your results. Your next workout in the gym allows for a further stretch of the fascia before working the pectoralis major (for depth) and minor (width) to drive expansion in all directions.

The Best Tips For Your Chest Day

You’ll find the lab-tested sessions below, but if you want to make your chest day even better, here’s a selection of our most impactful chest items.

1. Work your abs and pectorals with a dumbbell.

2. Exercise with your body weight.

3. Do a finisher after each routine.

4. There is life beyond the bench press.

5. Train legs.

How To Achieve A Giant Chest In Just 28 Days With This Workout?

Session One:

1. Bench press with bar: 10 series of 6 repetitions and rest for one minute.

2. Push-ups ‘reverse grip’: a series of 60 seconds and a minute and a half of rest.

3. Classic push-ups: a series of 60 seconds and a minute and a half of rest.

4. Inclined bench presses: a series of 60 seconds and a minute and a half of rest.

5. Clap push-ups: a series of 60 seconds and a minute and a half of rest.

Session Two:

6. Pectoral stretch: one series on each side until muscular failure, and one minute of rest.

7. Bench press with dumbbells on a 45-degree inclined bench: 4 series of 12 repetitions and a minute of rest.

8. Flat flye with dumbbells: 3 series of 12 repetitions and one minute rest.

9. Openings on the inclined bench: 3 series of 12 repetitions and a one-minute rest.

10. Dips or backgrounds in parallel: 4 series of 12 repetitions and rest for one minute.

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