If you have 5 minutes, you also can burn 100 calories. You must do these 3 exercises to lose weight, at home or at the gym.
Stimulating your aerobic capacity does not always have to happen by running longer and longer. There are other alternatives. And many use only your body weight even without leaving the house.
This training routine is ideal because it combines strength and cardio. Remember that if losing weight is your main goal, doing cardio alone is not the solution. Therefore, strength training is also a great option to burn calories, benefit muscles, construct new tissue, and accelerate metabolism.
Another of the best tips to lose weight is to burn more calories than you consume. it seems simple, but to achieve it, it is necessary to reach your caloric deficit. To do this, you need to count the calories and eat a healthy and balanced diet, mainly composed of proteins, fruits, and vegetables.
Keep in mind that it is not possible to overcome a bad diet with training. It doesn’t matter how many calories you burn. If you have a bad diet, you will take time to get results, or you will not even see them.
An ideal routine to lose weight. Let’s go with a calorie-burning workout. You must repeat a circuit using only your body weight at least 3 times to reach those 100 calories you want to spend. Only 3 exercises will take you no more than 5 minutes of work.
3 Training To Burn Calories And Lose Weight
1. Iron press-up
30 seconds and 10 seconds of rest. Remember, straight back, core, and firm buttocks so as not to sink the hip during the exercise. Planks are one of the best options for working the abdominals and obliques. In addition, they are more respectful concerning other exercises about possible injuries.
2. Aerial squats
The squat is, without a doubt, a fundamental piece for any complete strength program. 30 seconds and 10 seconds of rest as well. Try to make the squat deep, activating the quadriceps and glutes well. When done right, squats involve almost every muscle in your lower body.
30 seconds and a half-minute break this time. Increase the intensity over time, and you will notice the improvement.
The fundamental thing for this training, in which we seek to burn fat and tone our muscles, is the intensity and respect for the times of work and rest. At least 5 minutes, exercising in the circuit and doing some more series if we feel strong and willing.
To finish, you can add a little cardio with a little exercise bike or skip on the site as a finisher of your training day. The stiffness after strength training can be solved with a little cardio to gain endurance and burn fat, either with a little running or at home.