Nutrition

Benefits Of Lemon Water On An Empty Stomach?

Don’t believe everything you read about lemon water on an empty stomach. Believe what we tell you.

It is the daily start of countless healthy diets that introduce it: a small glass of water with lemon. And countless times, you will have wondered, “what is the point of this simple thing that is so important”. We don’t know if it’s more or less than you think.

Lemons are healthy like any fruit (by the way, do you know how to squeeze a lemon properly?). Most of us associate them with vitamin C, but that’s not all they have to offer.

They are low in sugar, vitamin B6, vitamin A, vitamin E, folic acid, etc., and even minerals such as calcium, copper, iron, magnesium, phosphorus, and more potassium than apples or grapes.

The health benefits of lemons go beyond vitamins and minerals, as they are associated with antibacterial and antiviral properties and may aid digestion. You can also read on the Internet that lemon water “helps with weight loss,” “helps improve our immune system and regulates the body’s pH,” “helps prevent kidney stones,” “provides fiber,” “reduces insulin resistance or glycemic response,” etc. These are just some of the benefits associated with its consumption on social networks and in the media that the dieticians and nutritionists at Alimmenta Clínica in Barcelona warn against.

Benefits of lemon water on an empty stomach

So should you replace your morning coffee with a glass of water with lemon? What does it provide, and what doesn’t? Keep reading:

It helps improve our immune system 

There are some micronutrients that exert immunomodulatory effects and influence the susceptibility of the host to infection, including vitamin A (beta-carotene), folic acid, vitamin B6, vitamin B12, vitamin C, vitamin E, zinc, copper, and selenium.

Even though the lemon is acidic, it will have no effect on the body’s pH,” they say. “We have already mentioned that lemon contains an interesting amount of vitamin C (which, by the way, does not prevent colds), but when consumed in such small amounts in water, its effects on the immune system would not be significant,” they continue.

To get enough vitamin C, include vegetables (red peppers, tomatoes, etc.) and fruits (citrus fruits, kiwi, strawberries, etc.) in the diet. All whole, not liquefied or made into juice, they warn.

Good for the brain

Let’s go deeper. As we also mentioned at the beginning, Lemons have a high potassium content, which research says stimulates brain and nerve function. A single lemon contains about 100 milligrams of this essential mineral, which is also important for basic cell and muscle functions and maintaining the body’s fluid balance. Nothing is miraculous, but it does make a difference.

Drinking lemon water to lose weight?

The quest for weight loss does not end with drinking lemon water every day. Losing weight requires a calorie deficit. Diet and/or exercise can help achieve this.

A glass of lemon water on an empty stomach will not accelerate weight loss unless it allows you to reduce your total calorie intake for the day or you accompany it with some exercise (you can take lemon water to the gym instead of plain water, why not).” That’s how clear Alimmenta is.

Helps digestion

Lemon juice helps remove unwanted substances. It stimulates the liver to produce bile, an acid needed for digestion, and this is important since studies, such as those conducted by the U.S. National Center for Biotechnology Information, show that more than 30 percent of men and women over age 60 have atrophic gastritis, a condition characterized by little or no bile.

Lemon water also helps the digestive system move in the morning without overloading it.

Prevents kidney stones

Drinking lemonade to obtain citrates and stimulate liquid consumption naturally is recommended since lemons contain the most citrates. drinking 140 cubic centimeters (three-quarters cup) of lemon juice – diluted in water – two to three times a week reduces the risk of kidney stones.

Provides fiber and reduces insulin resistance or glycemic response

By drinking water with lemon (with a squirt or a slice) we do not get “extra fiber.” Recall that by squeezing the lemon (or any other fruit) we remove this fiber and part of the nutrients from the food. And if there is no fiber, we are also not reducing the insulin response (a hormone released by the pancreas in response to the presence of glucose in the blood) or the glycemic response.”

Is it healthy to drink lemon water every day?

Of course, nothing bad will happen to you, but do not believe all the benefits you read about, as we have shown you. Just because of the hydration it provides, because it gets a coffee out of the bill (and you have better breath), and provides your body with beneficial ingredients, what is the cost to you? I’m sure your organs will thank you for it.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button