Health

7 Simple Remedies To Stop Coughing Quickly

There are many simple ways to stop coughing as quickly as possible.

A coughing fit can cause a moment of distress for anyone. For a few moments, the victim feels choking and discomfort. And if it persists, it can be annoying and temporarily affect health because it is difficult to breathe normally. Fortunately, there are some simple and easy remedies to get rid of cough if the cause allows, without resorting to drugs or medical treatment.

7 Simple Remedies To Stop Coughing Quickly

1. Honey

The first quick and easy remedy is a classic: honey. As studies have shown, this food soothes the throat and protects the vocal cords. A spoonful is more than enough and can also be diluted in a cup of hot beverage such as herbal tea or tea.

Honey has numerous benefits and properties. Therefore, taking it in periods such as, for example, before going to bed is advisable. However, it is strongly discouraged to take honey during periods when it will be necessary to use the throat continuously, as it may be counterproductive in those cases since sticking to the vocal cords implies greater effort on the part of the throat when speaking.

2. A hot drink

Another traditional remedy that has been scientifically proven effective is drinking liquids at room temperature. it adds improvements such as reducing runny noses and sneezing. In the case of a cold or flu, it is better to consume warm beverages because it relieves more of the associated symptoms, such as fatigue and throat swelling, almost immediately.

The hot drinks recommended by experts for coughing are:

  • Herbal tea.
  • Warm water.
  • Simple broths.
  • Decaffeinated black tea.
  • Hot fruit juices.
  • Thyme.

Another traditional remedy that science has proven effective against coughs is thyme. This herb also helps significantly against bronchitis and some digestive disorders. Combined in a dish or simple hot soup, it can be particularly effective.

3. Pineapple

A little-known remedy for a cough comes from pineapple. This fruit contains bromelain, an anti-inflammatory enzyme that helps clear mucus. It can be taken in juice or by eating pieces of fruit.

Although bromelain supplements have a higher concentration that can be faster and more effective in cases of cough, it is best to consult a doctor before using this solution alone, as these supplements can cause side effects and allergic reactions when mixed with some medications, especially antibiotics.

4. Steam baths

Steam baths are particularly suitable for coughs associated with phlegm or phlegm. A simple way is to shower or bath with hot water for a few minutes to relax and relieve the respiratory system.

Alternatively, prepare a pot of hot water or fill the sink with hot water (with the cap on) and hold your head over the steam source for a few minutes. In the latter case, herbs or essential oils such as eucalyptus can be added to the water to enhance the sensation.

After each steam bath, drink a glass of water to prevent dehydration.

Although it is a traditionally used remedy, some scientific studies have shown that it is ineffective for everyone in getting rid of coughs.

5. Gargling with saline rinses

Several mouthwashes and rinses on the market can help reduce the viral load in the mouth and throat by gargling, but the most effective is an alkaline salt solution.

Home preparation of salt consists of filling half a glass of hot water with salt, waiting for it to cool slightly, and rinsing the solution into the mouth for a few seconds without swallowing. Gargle the liquid as close to the throat as possible before spitting it out. Repeat until the contents of the glass are used up.

6. Ginger

The benefit of ginger is that it is very useful for relieving asthmatic cough while reducing nausea and sore throat. In terms of application, a low dose is recommended when paired with tea, as it can cause heartburn and other digestive problems.

7. Avoiding Reflux

One of the common causes of a recurrent cough is the so-called “reflux,” caused by the buildup of certain acids in the stomach. To avoid this common problem, it is advisable to eliminate or reduce certain foods from the diet, such as alcohol, garlic, onions, mint, tomatoes, caffeinated beverages, chocolate, citrus fruits, and spicy foods.

When to consult a doctor for coughs?

Finally, it is important to remember that it is highly advisable to consult a doctor in certain circumstances. This is advisable when the cough persists for an extended period without disappearing, causes breathing problems, when a greenish-yellow substance is coughed up along with the phlegm, or when contains traces of blood. It is also essential to visit the doctor when the cough is accompanied by fever and headache or when the coughing makes a whistling sound.

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